Looking back to the early months of Alexis life, one of the hardest things for me ( and my husband even more) was thinking of age-appropriate activities to do with Alexis. I wanted to make sure her awake time counted, that it helped her develop, socially, physically, emotionally, as well as bond and spend as much time interacting with us as she needed at that age. And considering that unlike most newborns, Alexis barely slept during that time, we had A LOT OF awake time to contend with. As I was reading various books on baby development, I was making note of beneficial activities I could do with Alexis that would help her develop as well as create some quality fun time with her, aside from all the typical things you do with a baby. So I’d like to share with you 5 different non-traditional developmentally beneficial and fun things you could do with your infant.
None of these are “filler” activities, they all help your baby develop an important part of their system. And from experience, babies tend to enjoy them very much.
Please exercise caution and common sense when using these tips. I am not a physician, or an expert of any sort. These are just the activities I read about and are/were doing with Alexis that I wanted to share. Also keep your baby’s age in mind. It has to be appropriate for your baby’s level of development. I’ll explain how to do it, what it does for a baby’s development and how Alexis liked this particular exercise, but it’s always best to read from the source, because I can’t fit all the valuable information into a short post.
Also feel free to watch the video for examples.
1. Rocking on a beach ball
HOW: Get a beach ball or an exercise ball, deflate it slightly, place your baby on the ball TUMMY DOWN. While supporting him (you can hold his sides, legs or thighs depending on how well he/she can control her body), roll him back and forth and side to side. You can sing or talk at the same time.
WHY: Strengthens the neck, is good for head control, provides muscle tone development. You can do the same but on his back, this helps his balance reflexes to develop as he will slowly tense his tummy muscles to keep himself balanced.
{Alexis: She loved this one from the get go. She’d get her head up high and look around while being rocked. I could see how her core was working trying to stay balanced and how she was figuring out how to move her body in response to the ball. I wasn’t happy about using what appears to be a vinyl ball, but in all my search for non-toxic things, I haven’t found one that isn’t made of vinyl.}
2. KICKING a BALL
HOW: Use the same beach ball to let your little one kick and roll it with her feet. As she gets older she’ll be able to pass it up to her hands and back to her feet. They love the feel of something different on their toes and what baby doesn’t like kicking.
WHY: Babies will learn about their legs and feet and how to move them at will. In addition, these exercises stimulate muscle tone, especailly knee flexibility for later bobbing , climing and walking
{Alexis: at first she didn’t really get what she was supposed to do with the ball, but after she kicked it a few times accidentally, she started getting the idea. Eventually it progressed to her moving it to her hands. It’s definitely a fun acitivity.}
3. Oil leg rub
HOW: Put some olive or vegetable oil on your baby’s inner thighs and while holding her/him by the ankles, GENTLY rub her/his inner thighs together ( back and forth).
WHY: Excerpt from the book: It is “beneficial because it provides sensory input that is familiar to the baby from his experiences in the womb and helps organize his nervous system. It will also facilitate the baby to release [...] any tight hip muscles. Since this is a sensory experience that baby had in the womb, it can be started soon after birth. The main focus of this activity is for baby to relate to skin sensations. If you make eye contact with baby or do this in a high visually stimulating environment, such as under a mobile, the baby’s nervous system may pay more attention to the visual input than the skin input. [...] This activity only lasts a minute and afterwards smiles, praise and songs would be great.”
{Alexis: You could see the “newness” of the feeling in her eyes when we first started it. I haven’t done it as much as I should, but the few times that I did do it, it was kind of fun to watch her reaction.}
4. Tub/Pool Play
One way around the whole “no swimming till 6 months” issue (see why) was to get a kiddie pool and let her splash there. But believe it or not, it took me THIS LONG to find a kiddie pool that wasn’t made out of PVC or with Phthalates (I’ll be writing about why it’s important and listing items that I found that don’t contain either). At some point I gave up the search after calling and emailing numerous companies that sell/manufacture baby pools and striking out. And then finally, I FOUND IT! A pool made out of polyester and with a pop up shade, to boot! Ta-da! So today (7/17) we’ll be filling it up and having some fun time. Alexis loves splashing and playing in the water and I am sure spending more time doing it will foster her love for water activities. You can also do the same in a bathtub, but with a baby who does doesn’t reliably sit up yet, you’d have to get into it, as well, since it can be very slippery.
Alexis seems to really love touching running water. I assume that the sensation of strong pressure is new for her and is something she likes to explore, so I often get into a tub and let the water run for her to grab (see video). It’s especially useful after she has had some food (we are doing BLW), because she usually needs a bath at that point. She often accidentally splashes water into her eyes, at which point I laugh and make fun sounds to show her that it’s not scary. Though she still look to me for reassurance when it happens, she’s become quite adventurous with water.
5. Leg support crawl
HOW: This one is a bit of a no-brainer if you ask me, but it was and still is a very important part of our day. From about 2 months of age ( it might have been 3 months, I don’t exactly remember), Lexi would make swimming movements whenever she’d get put on her tummy. She wanted to move and crawl. We would naturally place our palms to her feet so that she had some support to push off of and she’d be happy to move forward. It’s still something that we do on daily basis, as she whines and whines until she feels some support and can scoot forward. Once she starts crawling this will no longer be needed, but for the time being it helps her feel like she is getting somewhere. {see video}
WHY: Repetitive movement on the floor, forward or backward, stimulates the neurons in the brain to interconnect.
6. Infant massage
HOW: Some literature suggests that doing infant massage or deep pressure massage three times a day is optimal, however most recommendations are at least once a day which I think is more manageable. According to some books, if your baby seems uncomfortable during the massage, you need to do it frequently and very slowly, stopping as soon as the baby fusses. The irritability,according to Building Babies Better, comes from lack of total understanding of the sensation from the prenatal experience. Obviously, do not do deep pressure on the abdomen, and biceps and calves seem to be sensitive ( or better yet read a book about Infant massage).
I showed a few simple techniques in the video below, but it’s really about you touching the baby and showing the love. Some books recommend concentrating on the massage and not interacting with your baby, I choose to talk to her and sing to her, because to me it’s as much about bonding as it is about the massage. Doing it after a bath is usually easiest, but it’s important not to rush through it. Also, try cheek massage, Alexis loves that part. Since they use those muscles to suck milk, they need an occasional massage.
WHY: It is well known and researched what amazing benefits infant massage produces for babies. A few proven benefits that are worth mentioning are: higher IQ, healthier digestion, improved weight gain, improved immune system (in a study of babies whose mothers gave them back massages at 10 weeks, there was a lower incidence of colds and diarrhea four months later), better sleep, enhanced muscle tone and coordination, more developed sensory awareness, better ability to handle stress, better bonding, self soothing, self-esteem, etc. Massage is very effective to do before a floor activity. It helps them use their muscles more efficiently afterwards.
For very small babies:
7. Leg Twist
HOW: You take your Little One’s legs and swing them to the side. Pause, then swing them to the other side. Take care not to twist them too much or make it too abrupt or scary. Basically, follow your baby’s cues. Of course, it’s always important to talk or sing to them while doing that.
WHY: Rocking stimulates the organs of muscle tone and balance as well as strengthens them. Poor muscle tone frequently equals poor coordination, as the body parts cannot put movements together. Helps your infant learn about different types of movements. Vestibular activities like this one are “essential for the inhibition of the primitive reflexes and the development of balance. Vestibular sensations are vital for posture, movement, and a sense of position in space , motion, depth and self.”
Alexis still loves this activity and smiles/laughs every time I do it.
You can see the video for examples of these acitivies
{in the first 3 activities Alexis is 3 months old, the rest are recent}:
Sources:
Some of these activities, along with explanations and some quotes were taken from the following books:
Active Baby Healthy Brain and
Building Babies Better. For a list of all the books I recommend, please visit the
books section
