Perfect Exercise Routine for Busy Moms

Written by Elena @The Art of Making a Baby. Posted in BABY, Fun as a Toddler Mom, GET FIT, Health and Fitness, My Pregnancy, New Mom Experience, PREGNANCY, TODDLER

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UGH!

Can I start this post with UGH?

I really didn’t think I’d be here at this point, but whatever.

Let me start from the beginning. Or actually let me start with this phrase:

I was in better shape right after birth than I am now ( at the time of writing).

Bam! That blows! It took 3 years (pregnancy and 2 toddler years) to UNDO all the work I had done prior to pregnancy.

People often ask me how I stayed so fit and “skinny” after birth. Before, I could have told them something worthwhile. Now I just chuckle. I looked good after birth because I was REALLY fit going INTO pregnancy.

What went wrong?

Morning and Evening Bike Rides

Written by Elena @The Art of Making a Baby. Posted in BABY, Daily, Fun as a Toddler Mom, GET FIT, Health and Fitness, LIFE, Life as a Toddler, New Mom Experience, PHOTO, TODDLER

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A while ago when Lexi was 1.5 years old, we decided that it was time to start biking as a family. Prior to that time, we weren’t so sure that Lexi would even sit in a bike seat, since getting her to sit in a stroller was pretty challenging as it is.

So after looking around for bike seats, I narrowed it down to one seat that I felt was absolutely perfect for Lexi, Yepp Mini. It was a front facing bike seat made of a softer material and had the potential of actually helping her enjoy the bike ride versus sitting in the back and not seeing much but our backs. It was sort of like using a carrier when she was little- she would absolutely refuse to be back carried or be rear-facing. It had to be front facing at all times. So pretty excited about the prospect of actually being able to go on bike rides with Lexi, we got the seat, installed it and took off for a first ride.

It was PERFECT! I cannot recommend the seat enough! Even though she hated any other mode of transportation, riding a bike was fun for her. She was facing the world and the wind and seeing the sights and it was fast and exciting. I really feel it was the seat that made a huge difference in how she perceives biking.

The shape of you. The shape of me.

Written by Elena @The Art of Making a Baby. Posted in BABY, GET FIT, HEALTH, Health and Fitness, LIFE, My Pregnancy, New Mom Experience, PHOTO, PREGNANCY

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The title of this post might give you an idea of how much Dr. Seuss I read on daily basis.

Ok, so I’ve been asked to write about this multiple times and I have looked forward to writing about this, as well. Kind of. Sort of. The only but is that I don’t really have much to say on the topic of postpartum body and getting in shape. I have done absolutely NOTHING. :( So I’ll write a bit about what changes my body went through from pre-pregnancy to now and what I am planning on doing about it.

There are a few “quirks” about my body that need to be known to understand where I am at after giving birth.
Number 1: My strong spot is my abs. It’s virtually impossible for me to gain fat in my tummy. And when I gain weight, my belly is the LAST thing to grow (after boobies) and even then it still has some definition to it.
Number 2: My weak spot is my legs. That is the first place where I gain weight and it shows immediately. So the rest of my body will be fine, but my legs and face will show whether I am heavy or thin.
Number 3:

Maternity Activewear and (Pre-)Pregnancy Fitness Test

Written by Elena @The Art of Making a Baby. Posted in GET FIT, My Pregnancy, Pre-CONCEPTION, PREGNANCY FASHION, Pregnant With Style, PRODUCTS

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Hey, guys! Hope you’re having a great Wednesday and doing all the things that make you happy.

I am in my blogging chair, with my Klean Kanteen full of fresh water, listening to the new AWESOME Blink-182 album and editing some photos from last week.

As I wrote in my last post about non-maternity maternity clothing, I have found a few maternity companies that made me think differently on the whole clothing situation during pregnancy. It’s easy to hate maternity clothes, exposed to the ordinary all-too-familiar brands when you’re used to buying clothes off of more obscure trendy online shops, so with some looking around I found a few places I liked.

So I want to start a series of posts, featuring certain maternity brands ( and maybe some giveaways) that I’ve tried out and approve of.  These will not be your run of the mill Gap, Old Navy, Target clothing. We all know about their maternity lines. It will be shops you might have never heard off that have either GREAT styles or offer unprecedented comfort. Because those are the only  two things that matter when it comes to maternity clothing.

When I got pregnant, I knew right away that when it came to exercising, I will have to get a whole new wardrobe. If boobs that grew two sizes weren’t enough to convince me of that, the ever expanding belly did. None of my stretchy tight sports bras fit anymore. My work out pants, while stretchy, pressed uncomfortably when I put them on mid-belly, and felt like they’d fall off if I roll them down.

It was very clear that if I wanted to continue exercising outside, I needed clothing designed specially for  pregnant bellies.

This brings me to THESE PANTS

3 in 1 Maternity Yoga pants by Oceanlily sold at MaternityActivewear.com

When I first put them on at home when they arrived, I refused to take them off. I spent hours wearing them around the house. The pants are made out of a thick and taut fabric, which made me think that I was going to die from Florida heat in them, but surprisingly enough, after about 30 minutes of taking pictures in the scorching sun, my upper body was wetter and hotter than my lower body. So apparently, they stay cool and dry better than my skin.

My favorite part, though, is that they are super versatile.

Everyone will tell you that the worst thing about buying maternity clothes is the understanding that you might never wear it again for the rest of your life, or if you do, it’ll be for a few months. So I’ve always LOVED the idea of maternity clothes that transitioned with you into mommyhood and beyond.

Not only can you wear them post-partum ( to hold that belly jiggle), but you can also position them 3 diffferent ways ( hence the 3 in 1) below the tummy, mid-tummy and over the tummy.

This  was my first pair of pants with the over-the-tummy option and it felt strangely comfortable and secure. When we went for a walk later that evening, I found myself pulling the band up over the tummy, even though it was still hot and humid. There’s something about the tautness of the material and the support that makes your belly feel secure. Do you, other preggos, ever find yourself holding onto your belly while walking, sort of to protect it for the movement? Well, I do and these pants totally do the job for me.

During the day though, I usually opt for the below the tummy option, especially if I am wearing a short top, which feels really good and firm too.

 


Another bonus is they come in 4 lengths: short, regular, tall and extra tall. Unfortunately, I got tall instead of extra tall, so they’re a bit short on me. But that’s a huge plus for tall girls like me, or shorter than average, since getting pants to fit right lengthwise is usually a big pain. You can get these yoga pants and other maternity activewear here

Maternity Activewear has quite a few retail locations in US and Canada, but if you’re an online shopper like me, feel free to check out their website: www.maternityactivewear.com for more maternity yoga pants, leggings, sport tanks, tees , shorts and more.

 

There’s no sales tax and free shipping over a certain amount.
And just for a limited time just for my readers,
you can use code 144698 to get 15% OFF at www.MaternityActivewear.com (valid till Sunday night, October 2nd)

And since we are on the fitness topic, I’d like to post something that I should have posted A LONG TIME AGO:
(Pre-) Pregnancy Fitness Test.
It’s a test I found in Pregnancy Fitness book and mentioned in one of my old pre-conception posts before I was even pregnant. I’ve had quite a few people ask me to publish that test, so here we go.

Basically, it’s a very simple, very basic flexibility and strength test to make sure that you’re at least in the minimal shape before getting pregnant. Or if you’re already pregnant, it might give you a clue as to what you should work on to prepare for future pregnancy challenges and labor. It really helped me identify my weak points ( ankles? lol) and motivated me to work on my Kegels more

CLICK TO VIEW THE FITNESS TEST HERE (PDF)

I’d also recommend buying the book. I’ve been doing their 1st trimester and 2nd trimester exercises and really enjoy them.

GET FIT GET HEALTHY CHALLENGE WEEK 17

Written by Elena @The Art of Making a Baby. Posted in GET FIT, HEALTH, VIDEO

RULES:

1. If you haven’t yet, join the challenge here: GET FIT and GET HEALTHY
2. Every Saturday come back to The Art of Making a Baby and ShutterMama to read the tips on how to be fitter, healthier and more confident.
3. Weekly write a post about your progress, following the questionnaire below, take a self-portrait (optional) and link up with us.
4. Don’t forget to grab the GET FIT challenge button on the sidebar and display it proudly on your blog or GET FIT post.
5. Link your post with
Selfie Saturdays if you took your week’s self-portrait.

My entry for week 15

1. Height: 5’11, weight: 136 lb

2. Your fitness challenge(s) for this week: Special exercises designed for pregnancy to increase flexibility (daily) + Kegels (twice daily). An hour of walking/running + 20 situps every hour of the day

3. Your health challenge(s) for this week: Continue eating whole grains, veggies and fruits only with a few servings of kefir and sardines daily (sardines are low in dioxins and mercury)

4. How well did it go:

Fitness: I wasn’t able to work out the whole week for for very good reasons. So i don’t feel too bad about it.
Water: Drinking 64 oz a day
Food: Still not eating any sweets for some reason. Even my granola cereal without any added sugar tastes too sweet. I have been going crazy when it comes to potato chips (kettle cooked salt and pepper only) and roasted potatoes. I’ve been good about not allowing too much of them. Also I’ve been entering all the food I eat into a tracking website and making sure that all my vitamins, minerals, omega 3s and protein were at 100% or above. And I can proudly say I’ve exceeded 100% on most nutrients (except for zinc) and protein.
5. Failures and slip-ups: I’d say kettle cooked potato chips. I tend to eat about a serving or two of them a day, which is fine since I don’t eat ANY sweets at all. Otherwise, no complaints.

7. Advice to fellow GET FIT members: Honestly, I think I’ve given everything I have for now.

8. Self Portrait: This week’s challenge was a STOP MOTION VIDEO and I had so much fun making it!






RAW OR COOKED? – GET FIT GET HEALTHY GET CONFIDENT WEEK 16

Written by Elena @The Art of Making a Baby. Posted in Cooking, EVERYTHING ELSE, GET FIT, HEALTH, PHOTO

RULES:

1. If you haven’t yet, join the challenge here: GET FIT and GET HEALTHY
2. Every Saturday come back to The Art of Making a Baby and ShutterMama to read the tips on how to be fitter, healthier and more confident.
3. Weekly write a post about your progress, following the questionnaire below, take a self-portrait (optional) and link up with us.
4. Don’t forget to grab the GET FIT challenge button on the sidebar and display it proudly on your blog or GET FIT post.
5. Link your post with
Selfie Saturdays if you took your week’s self-portrait.

RAW OR COOKED?

I’d like to share something I recently found out about nutrients of certain vegetables. I was always under the impression that if you cook vegetables, you basically effectively eliminating all the good nutrients and vitamins from them, so it’s best to eat msot vegetables raw or lightly sauteed. However, it turns out it’s not true for all the vegetables, actually quite the opposite for some of them.

Check out the nutrition breakdown:

Broccoli and spinach , if eaten raw your body will absorb less than 5% of the nutrition for which you are eating them . With the exception of lettuce all the green leafy veggies must be heated. This is the only way to release the vitamin E and the Iron for your body to get at it . If eaten raw your body will get neither of those and only a small portion of the flavonoids . The calcium can be retrieved without heating .
Tomatoes if eaten raw your body can only acquire the vitamin C . The main nutrition you eat a tomato for is the lycopene! This is the enzyme in the tomato that gives it the red color.”

So green leafy vegetables? HEAT! Kale, spinach, collard greens. have an amazing spicy kale stew recipe that I really need to share with you guys.

 My entry for week 15

1. Height: 5’11″, weight: 136 lb

2. Your fitness challenge(s) for this week: Special exercises designed for pregnancy to increase flexibility (daily) + Kegels (twice daily). An hour of walking/running + 20 situps every hour of the day 

3. Your health challenge(s) for this week: Continue eating whole grains, veggies and fruits only with a few servings of kefir and sardines daily (sardines are low in dioxins and mercury)

4. How well did it go:

  • Fitness: Did really good. I am feeling good and motivated, taking my time to do exercises rather than rush through them
  • Water: Drinking 64 oz a day
  • Food: I have this strange sweets aversion this week. I didn’t have ANYTHING sweet AT ALL. Eating really well otherwise: lots of beans, salads and vegetables with fruits.
     

5. Failures and slip-ups: Nothing really. I am very happy with this week6. Weekly challenge wisdom: Sometimes we get caught up and want to do things other than working out, but I found if you let yourself know that this hour is for exercising and that’s how it’s going to be, you take your time and actually enjoy it, rather than rush through it to be done for the day.

7. Advice to fellow GET FIT members
: Is your partner helping you and supporting you in your quest to be healthier and fitter? If not, you need to get him to be on the same page with you. it’s so much more fun to eat well and exercise when you don’t have to accomodate someone else in their eating or couch habits.

8. Self Portrait: This week Selfie challenge was  Collaborations. We were to hook up with one of our bloggy friends and do a photo together, even though we might be 3000 miles away from each other. Here’s what Teagan and I came up with. I think the tagline is really fitting :)


 





GET FIT GET HEALTHY GET CONFIDENT – WEEK 15

Written by Elena @The Art of Making a Baby. Posted in EVERYTHING ELSE, GET FIT

RULES:

1. If you haven’t yet, join the challenge here: GET FIT and GET HEALTHY
2. Every Saturday come back to The Art of Making a Baby and ShutterMama to read the tips on how to be fitter, healthier and more confident.
3. Weekly write a post about your progress, following the questionnaire below, take a self-portrait (optional) and link up with us.
4. Don’t forget to grab the GET FIT challenge button on the sidebar and display it proudly on your blog or GET FIT post.
5. Link your post with
Selfie Saturdays if you took your week’s self-portrait. 

 My entry for week 15

1. Height: 5’11?, weight: 134 lb

2. Your fitness challenge(s) for this week: 30 minutes of pilates every other day + 30 minutes of cardio ( rollerblading, running, swimming or treadmill) every other day+20 sit-ups every hour for 8 hours on cardio days. Special exercises designed for pregnancy to increase flexibility (daily) + Kegels (twice daily). A total of about an hour or more of physical activity a day.

3. Your health challenge(s) for this week: Continue eating whole grains, veggies and fruits only with a few servings of kefir,eggs or sardines daily (sardines are low in dioxins and mercury)

4. How well did it go:

  • Fitness: I worked out every single day when I was able to
  • Water: I’m back to my KleenKanteen bottle and being hydrated.When I don’t drink enough, I start getting sooo thirsty, almost like a withdrawal.
  • Food: Food intake was perfect. Nothing to complain about.

5. Failures and slip-ups: Again didn’t do too many Kegels. I think it’s because I pee so freaking much due to my water intake and I read somewhere that you can get a UTI if you do Kegels with a full bladder and that has been freaking me out.

6. Weekly challenge wisdom: I am getting to the point where the motivation to work out doesn’t come from the fact that I will have to post my successes and failures here like it did before. I almost don’t need the challenge to continue with what I am doing and that’s a good place to be.

7. Advice to fellow GET FIT members
: Ok, this is not exactly advice but more of a request. When I get pregnant and give birth, can you kick my ass and call me names if I dare to not return back to my perfect pre-baby form? I mean really! I have to admit I tend to judge people who constantly complain about their baby weight to themselves and others but do nothing serious about it. I just really don’t want to be one of those people who’s unable to make changes or doesn’t have the willpower to. So if I EVER make an excuse or complain about my weight without obvious effort, kick me, please!

8. Self Portrait: No selfie today. Collaborations week is due next week!





GET FIT and HEALTHY WEEK 14

Written by Elena @The Art of Making a Baby. Posted in EVERYTHING ELSE, GET FIT

RULES:

1. If you haven’t yet, join the challenge here: GET FIT and GET HEALTHY
2. Every Saturday come back to The Art of Making a Babyand ShutterMama to read the tips on how to be fitter, healthier and more confident.
3. Weekly write a post about your progress, following the questionnaire below, take a self-portrait (optional) and link up with us.
4. Don’t forget to grab the GET FIT challenge button on the sidebar and display it proudly on your blog or GET FIT post.
5. Link your post with
Selfie Saturdays if you took your week’s self-portrait.

OMEGA-3S (fatty acids, DHA, EPA)

This week I paid more attention to my Omega-3 intake. It’s relatively hard to get enough Omega-3s in your diet especially if you are vegetarian and don’t eat fish.

The Daily RV for Omega-3s is about 2.5 grams and it needs to have a proportion of  no more than 1:3 with the Omega-6s ( which are abundant in American diets, due to processed food). Omega-3s reduce inflammation, Omega-6s promotes inflammation. So it’s very important to have a good balance between them ( 1:3), and consider that msot America diets have a 1:24 balance instead.

Omega-3s are crucial for brain development and growth ( our brain is made up of those fatty acids exclusively). It promotes good cardiovascular health and reduces inflammation. It is CRUCIAL during pregnancy, as children of pregnant women who didn’t get enough Omega-3s have a high risk of developing eye and nerve problems as well as brain development issues.

The problem is the body cannot make those fatty acids, we HAVE TO get them from foods alone. And very few foods contain enough DHA and EPA to make a difference.

I get half of my Omega-3 intake in my morning cereal and another half but having an ounce or two of walnuts. Walnuts and fatty fish ( sardines,salmon) are probably your best sources of Omega-3s. Aim for a 1/4 of a cup of walnuts or tale a fish oil supplement.

To read about ALL the benefits of Omega-3 supplementation, go here

 

 My entry for week 13

1. Height: 5’11″, weight: 134 lb

2. Your fitness challenge(s) for this week: 30 minutes of pilates every other day + 30 minutes of cardio ( rollerblading, running, swimming or treadmill) every other day+20 sit-ups every hour for 8 hours on cardio days. Special exercises designed for pregnancy to increase flexibility (daily) + Kegels (twice daily). A total of about an hour or more of physical activity a day.

3. Your health challenge(s) for this week: Continue eating whole grains, veggies and fruits only with a few servings of kefir,eggs or sardines daily (sardines are low in dioxins and mercury)

4. How well did it go:

  • Fitness:I was pretty lazy this week and while I hit all my exercise goals, I felt I did them half-heartedly. 
  • Water: I’m back to my KleenKanteen bottle and being hydrated.  When I don’t drink enough, I start getting sooo thirsty, almost like a withdrawal.
  • Food: Food intake was perfect. Nothing to complain about.

5. Failures and slip-ups: I totally forgot about Kegels this week. I maybe did them for two or three days, but that sucks. I need to resume 100 Kegels a day.

6. Weekly challenge wisdom: I’m really proud of myself and those people who stuck with this challenge. It’s tough and it’s so easy to quit because I have no motivation, no weight to lose, but somehow I’ve been going. I feel guilty when I skip a day’s work out or eat more than I should ( never happens, but I can imagine I’d feel guilty). I love having this as a routine, as a part of my life.

7. Advice to fellow GET FIT members
: Healthy weight, good nutrition and overall health is a lifestyle choice, not a temporary state. If you just want to lose a few pounds and go back to how you were eating before, then you might as well not try. It’s about being a healthy person, which means daily effort, make it a lifestyle, and your weight will come down as a result of that. It should not be about dieting, it should be about becoming a better person.

8. Self Portrait: FAMILY PORTRAIT (for more family portraits I took for this challenge, go to Selfie Saturdays)

LINK UP HERE

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GET FIT WEEK 13

Written by Elena @The Art of Making a Baby. Posted in EVERYTHING ELSE, GET FIT

RULES:

1. If you haven’t yet, join the challenge here: GET FIT and GET HEALTHY
2. Every Saturday come back to The Art of Making a Babyand ShutterMama to read the tips on how to be fitter, healthier and more confident.
3. Weekly write a post about your progress, following the questionnaire below, take a self-portrait (optional) and link up with us.
4. Don’t forget to grab the GET FIT challenge button on the sidebar and display it proudly on your blog or GET FIT post.
5. Link your post with
Selfie Saturdays if you took your week’s self-portrait.

 My entry for week 13

1. Height: 5’11″, weight: 136 lb

2. Your fitness challenge(s) for this week: 30 minutes of pilates every other day + 30 minutes of cardio ( rollerblading, running, swimming or treadmill) every other day+20 sit-ups every hour for 8 hours on cardio days. Special exercises designed for pregnancy to increase flexibility (daily) + Kegels (twice daily). A total of about an hour or more of physical activity a day.

3. Your health challenge(s) for this week: Continue eating whole grains, veggies and fruits only with a few servings of kefir,eggs or sardines daily (sardines are low in dioxins and mercury)

4. How well did it go:

  • Fitness: I was happy with my fitness this week, did pretty good and even worked out when I thought i couldn’t.
  • Water: I’m back to my KleenKanteen bottle and being hydrated.
  • Food: Food intake was perfect. Nothing to complain about.
     

5. Failures and slip-ups: I usually work out with my husband ( i get bored working out alone), and this week he was so busy he barely got out to work out towards the end of the week. I had to muster up the energy to do that without him which was hard. But i don’t feel I did as good as I could have, because I didn’t have the help.

6. Weekly challenge wisdom: I’m wisdom-ed out, to be honest! This has become a habit for me which is great. So there’s nothing new that I learned this week.

7. Advice to fellow GET FIT members
: A few of you seemed to have fallen off the wagon. Whatever excuses you’re telling yourselves, they’re worth nothing. If you’re working out on your own - great! But if you’re not, then find the strength to start it again. Every little bit helps!

8. Self Portrait: JUMP

 

LINK UP HERE

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Supplements – Get Fit, Get Healthy Week 12

Written by Elena @The Art of Making a Baby. Posted in EVERYTHING ELSE, GET FIT, HEALTH

RULES:

1. If you haven’t yet, join the challenge here: GET FIT and GET HEALTHY
2. Every Saturday come back to The Art of Making a Babyand ShutterMama to read the tips on how to be fitter, healthier and more confident.
3. Weekly write a post about your progress, following the questionnaire below, take a self-portrait (optional) and link up with us.
4. Don’t forget to grab the GET FIT challenge button on the sidebar and display it proudly on your blog or GET FIT post.
5. Link your post with
Selfie Saturdays if you took your week’s self-portrait.

Vitamin and Mineral Supplements.

In the course of my preparation for pregnancy, one of the topics I did extensive research on was vitamin and mineral supplements.

We all know the importance of taking daily vitamins, especially if our diet leaves something to be desired. Now supplementation it’s not as simple as pop a pill each morning if you want to do it right.

There’s vitamin toxicity to pay attention to, minerals mashing together in all the wrong ways and negating each other, proper absorption, etc etc…

Here’re a few important fact everyone taking a supplement needs to know. This is especially useful to pregnant women or those TTCing, because having proper nutrients in your body is crucial:

There are certain minerals and foods that prevent absoption of others and vitamins that aid in absoption. You need to know that to get the maximum  out of your vitamins.

  • Pretty much anything interferes with iron absorption, so if your goal is to make sure you have plenty of iron in your stores, read the following:
              -do NOT mix calcium rich foods with iron rich foods, the same goes for supplements. Take iron and calcium supplement at least 2 hours apart.
              -do NOT drink tea after eating an iron rich food or taking an iron supplement.
              -the easiest way is to make sure you take an iron supplement completely separate with iron rich food
              – take vitamin C with iron for best absorption.If you’re a vegetarian, great sources of iron include: beans/lentils,some nuts, spinach, collard greens. Make sure to add some of those at every meal.
  • If you’re taking an iron supplement, make sure to take zinc and copper with it. Iron supplements interfere with the absorption of copper, which in turn is very closely related to zinc. So if you’re taking copper, you need to supplement it with zinc and visa versa. Since excess of one will give you a deficiency of the other So since iron interferes with copper and copper interferes with zinc, you need to take all three to make sure you’re even. In nature it’s done automatically, most foods high in iron are also high in zinc and copper. Never exceed 100% of DV an any of these minerals, because of it’s close relation and intricate balance system.
  • Calcium is best absorbed with Vitamins D. Most  Calcium supplements have vitamin D in it, just make sure it doesn’t exceed 50% DV, since vitamin D has a toxicity level.
  • It’s hard to get enough DHA in a pill form and it’s pretty expensive so look for a morning cereal that is a good source of Omega-3s and load up on some avocado and walnuts.
  • FOLIC ACID: TAKE IT!!!! Please please please, if you are of childbearing age and not infertile, please take a folic acid supplement, even if you’re not “planning” any more kids. Neural tube develops during the first 27 days of pregnancy, well before most women even know they’re pregnant. Folic acid can prevent most neural tube defects in a baby as long as you take it before and during the first month of pregnancy. Unless you’re like me and plan pregnancies that meticulously, the last thing you’d want is to get pregnant, not know it for a month and miss that 30 day window.

If you’re pregnant or planning to get pregnant:

NEVER EVER (unless advised by a doctor) exceed 100% of DV on any supplement. It’s hard because most over the counter prenatals stuff 200-300%DV of vitamins in it to appeal to the less educated women thinking they’re getting a better value. You are NOT! You should be getting plenty from food, so all you need to do is create a safety net.

Fat soluble vitamins get packed away in your fat thus making it possible to create a toxicity hardful to a fetus if you don’t know what you’re doing.

-Do not take vitamin A in any form but beta-carotene, that includes milk and animal products that have a decent amount of vitamin A in retinoid form. High doses of vitamin A causes birth defect and it’s easy to go over board if you’re a meat eater and take supplements
-Watch your vitamin D intake.
- Vitamin E has been linked with heart defects at birth. That is even vitamin E taken before pregnancy at as low as 2/3 of recommended daily value (DV). Now since, oil has lot of vitamin E, I suspect those finding might have had something to do with women who ate lots of oily foods that are already bad for the baby. But we can’t know for sure, and these are my personal speculations. I am not taking any vitamin E supplement, since we get plenty through oil use and nuts.

Folic acid is a MUST before you’re even pregnant.
Supplemental iron is helpful taken before pregnancy so that you go into it with your stores full of iron.
Unless you eat lots of fruits and veggies ( and I do mean lots and varied, making up most of your meals), you might not need to supplement A,C or K vitamins, since you get plenty from fruits and veggies.

Since everything tend to interfere with everything and you can’t take more than 100% of the certain type of vitamin..bla bla bla… I found the best way to make it easy is to buy each supplement separately and take them in batches:

iron+C+zinc+copper= 1st batch
Calcium+D= 2nd batch
Folic+ B+DHA+other= 3rd batch

So there you have it!

Now, my entry for week 12

1. Height: 5’11″, weight: 134 lb

2. Your fitness challenge(s) for this week: 30 minutes of pilates every other day + 30 minutes of cardio ( rollerblading, running, swimming or treadmill) every other day+20 sit-ups every hour for 8 hours on cardio days. Special exercises designed for pregnancy to increase flexibility (daily) + Kegels (twice daily). A total of about an hour or more of physical activity a day.

3. Your health challenge(s) for this week: My eating habits are close to perfect, however I could improve on my water intake. My goal will be 8 glasses of water daily + continue eating the way I do now. Start snacking more during the day to prepare for the first trimester of morning sickness.

4. How well did it go:
  • Fitness: It was awesome. I did everything I set out to do. Worked out daily. I feel it’s starting to become a habit, one that I will not want to give up. Yesterday, hubby and I even did both strength and cardio and abs in one day, even though we’re supposed to do cardio/strength every other day.
  • Water: I’m back to my KleenKanteen bottle and being hydrated.
  • Food:Food intake was perfect. Nothing to complain about.
    5. Failures and slip-ups: Can’t say anything here. I’m getting in the groove and getting stronger.

6. Weekly challenge wisdom: It’s true that they say it takes a while to form a habit, but once that habit forms it becomes a joy to do the most mundane things.
 
7. Advice to fellow GET FIT members
: Stick with it! It will get better But if you give up now, it’ll NEVER get better. You will always start and stop and start and stop and get nowhere, or give up and continue living unhealthy and overweight.

8. Self Portrait: Magic Tricks
kind of creepy, huh?

 

{for more shots, go to my photography blog, Selfie Magic}

 


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