Sometimes I am about to write a post and I’m like “Man, this sounds like an ad!”. I have said these words before, but only because it’s true. There are certain brands that I am passionate about that don’t need to pay me or send samples to promote them, brands that I buy on my own and recommend to friends. And I just want you to know about them. So that when you go to the store and you see them on the shelves, or when you realize you need something like this you will buy and use a product that I can stand behind.
Another post in this series that I am determined to push out.
This time I would love to talk about tracking your fitness progress
I have recently fell in love with a company called Withings through Daily Mom. You may or may not have heard of them. A really amazing brand that has innovative and technologically advanced products for your health. Up until recently, I have just been eyeing their products for their cool design and functionality, so finally I got a chance to test them out in real fitness situations. I am in love.
This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation. All opinions and routines are my own
It’s been a while since I wrote about fitness. Which is ironic because I have learned so much more about our bodies, nutrition and exercise this past year.
I have never felt or looked better in my life than I do right now after having a kid and at age 32. Which again is ironic. You expect your fitness level to decline with kids and age, yet it’s clear to me that what declines is your drive and time for it more than the actual ability.
So, I have a whole series of posts planned for this, touching on every aspect of my fitness journey and my routine.
Today I want to talk about building a home gym. And hopefully with it being a New Year, this coincides with your 5th resolution to get fit. This time you’ll definitely get it!
This post brought to you by ALEX Wearable Posture Tracker and Coach. The content and opinions expressed below are that of The Art of Making a Baby.
As the tallest girl all my life (for the most part), I always struggled with my posture. I am not sure that I was exactly being self-conscious about it, because I never really was. I think it’s just probably really hard to stand tall when you have so much more of your body to keep upright. You just get tired. Tired of carrying so much more above your torso, so you slouch.
This post brought to you by Sprout Organic Foods . The content and opinions expressed below are that of The Art of Making a Baby.
My friend, Kristen, wrote a guest post here a couple weeks ago about how she uses Sprout baby food to simplify her morning. I love discovering new products that make it easier to raise healthy kids so I decided to check out Sprout Organic Foods myself. Lexi still eats fruit pouches especially when we travel, so I wondered if Sprout really is as healthy and as different as it says it is and I am super excited to share what I found out so those of you expecting or with babies (or older) can try Sprout out with your little ones.
This post brought to you by Sprout Organic Foods. The content and opinions expressed below are that of The Art of Making a Baby.
Hey, guys! Sprout asked me and one of my friends to discuss how their food pouches (and we both use it for different reasons) make our lives easier. Kristen and I have traveled together (our last trip was Gulf County you can read about here), we are both messy moms ( those moms who don’t seem to like to take the time to clean up and instead go have fun, guilty!!!! So our kitchens are always a mess), we both love writing and photographing, and we both work at Daily Mom. So Kristen is joining us today to talk about her breakfast and morning routine.
I hope you’ve been with me for the last week as I took the Hell Week Challenge based on the book Hell Week Challenge: Seven Days to Be Your Best Self by Erik Bertrand Larssen.
If you want to get caught up with how the week has been, I wrote 7 posts, with this post being the 7th. If you haven’t already, take a little time to read the other posts as well: Hell Week Challenge: What It Is and Why You Should Do It,
Hell Week Challenge Prep,
Hell Week Day 1: Habits,
Hell Week Day 2: Get In the Mode,
Hell Week Day 3: Planning,
Hell Week Days 4 & 5: Stepping Out of Your Comfort Zone and Rest.
I hope you will strongly considered doing your own Hell Week Challenge. Just order a copy of the book from Amazon and you can get started!
I am entering into the second half of my Hell Week challenge based on the book, Hell Week: 7 Days to Be Your Best Self by Erik Bertrand Larssen that can be bought on Amazon. I think everyone needs to take this challenge and I have been writing about it all week. I introduced the book and the challenge, I wrote about how I prepped for Hell Week and I have given a play by play for each day here: Day 1, Day 2, Day 3. Each day has presented a new focus and a new way to stretch myself and Day 4 was no different.
Day 4 started exactly like its name. I woke up to no Internet. No internet means no productivity and working. It seems like every little thing that could go wrong to sabotage my Hell Week Challenge this week went wrong, from food poisoning to a rained out volleyball and consequent late night of playing and having to go to sleep late. Now with the internet out, I can’t get everything I planned on doing done. It’s making me laugh right now as I write about it. You wanted me to step out of my comfort zone? I think the universe kind of took care of that by throwing everything it could at me this week to PREVENT me to getting things done. If there was any doubt in my mind on whether I would repeat the Hell Week, it’s no longer there.
I am repeating the damn challenge as soon as I am back from my Minnesota trip for 4th of July.
On Thursday I was supposed to pull an all-nighter. As I wrote earlier that wasn’t feasible at the moment because I have to take care of Lexi, drive her an hour to camp and an hour back and play volleyball Friday evening (when I would have been up for over 24 hours). However I really want to do it (I love all-nighters). So I am going to do it Saturday night and I am pretty excited.
I dropped Lexi off at school on Thursday morning and went straight to the gym, pushing as hard as I could, working out. Then I spend the day at a local organic restaurant working (doing specifically something I had planned for hell week).
Then we spent a nice calm evening playing and went to bed at the right time. Very simple good day.
Day 5, Friday, was meant to be a rest day after the all nighter, but since I didn’t do the all nighter, I treated it like any other day. Once again I had Lexi on Friday so my work time was limited. I had to work out of a cafe so that I had access to the Internet, got a decent amount of work done.
I find it extremely challenging to be hyperfocused when I know I only have a few hours of work, before having to return to mommy mode. And it’s even more challenging to be hyper focused IN MOMMY mode. Being a mommy and being a super productive worker are on completely opposite spectrums of mental function. Not doing intellectual or intensely physical activities (like playing kid games) is energy draining for me (I am sure many mommies can relate that a day of playing Legos and talking about characters can be mind numbing), so I sort of turn off and that makes me tired. I need to find a way to get into hyperfocused mode when I am a mom, not just during work. I can tell that it is going to take more than a week to find that strength and get into the zone, but this is a good start and a good motivator for me.
So when I picked Lexi up, I forced myself to come up with a new activity rather than just go with what we know.
On the way home, we made a detour to a local PetSmart to go see pets. Lexi is at the stage where he is in love with little animals and has been asking for a little kitty as well as obsessively petting our cats at home, so this was a great trip. She squealed and awwwww’ed and was just absolutely enthralled by the little kittens and fish and mice and hamsters she saw at the store. This was a good spur of the moment trip. On the way home, instead of listening to music or playing the old and tired iSpy game, we played the game of calling out letters and coming up with words that start with that letter, as well as describing of things and trying to guess what we are trying to describe. She did surprisingly well at both of those games and got exponentially better the more we played ( we have a 40 min to an hour drive home from her camp). I felt better about actually engaging into things actively rather than passively, but I still think there is room for improvement, that I can push myself further to be better in mommy mode.
Friday is my volleyball day, and I was set at being focused and pushing myself further than usual. As a result, I won every single game of the evening except for the last one ( we usually play about 8 games back to back in the course of the evening). Another proof that I don’t give it my all consistently and when I do, I can see the results.
At 9:15pm I rushed home, took a quick shower to wash off all the sticky wet sand and was in bed by 10:30pm.
Overall, I think I had a successful day in terms of the #hellweekchallenge, but I can’t help it but feel that I could push even more, do even better. I feel like this could become my every day mode, a better improved. But I want to really feel the pain doing the challenge. I guess the simple fact that I did not need to change my eating or exercising habits automatically makes it much easier, but I want to really feel challenged and persevere.
Today is Saturday, the all-nighter, I am very excited to see how it will go. I will need lots of coffee.
This post brought to you by Erik Bertrand Larssen. The content and opinions expressed below are that of The Art of Making a Baby.
This week, I am taking the Hell Week Challenge based on the book Hell Week: Seven Days To Be Your Best Self by Erik Bertrand Larssen that can be bought on Amazon . If you haven’t already, go back and catch up with my other posts. I explained what the challenge is about and why you should do it. I walked through my preparation for the Hell Week Challenge and I showed you how Day 1 and Day 2 went for me. I’ve completed Day 3 and here is what happened.
Ok, maybe this isn’t exactly hellish but life makes it hard to stay on top of things.
This is a sponsored post written by me on behalf of Erik Bertrand Larssen. All opinions are 100% mine.
I hope you have been following along with me for my Hell Week Challenge based on the book Hell Week: Seven Days to Your Best Self by Erik Bertrand Larssen. I introduced you to what Hell Week is all about, I talked about how I prepared for this challenge and I share how Day 1 went for me. If you want to get ready for your own Hell Week Challenge, order a copy of the book from Amazon. Use the hashtags #hellweekchallenge and #hellweektaomab to share your experience. I would love to follow along with you.
Hell Week Day 2
Wow this was rough! Not because it’s Hell Week, but because I was feeling sick. It started last night after I played 2 hours of volleyball. I just felt nauseous, so I left early (normally we play for 3 hours), I barely made it home and went straight to bed with Lexi, by 10 pm as I am supposed to. I couldn’t have stayed up if I wanted to.