I’ve been emailed and asked about what we cook for Alexis in terms of BLW and how our whole feeding process goes. So here is the breakdown.
First thing you have to remember is that we don’t really eat like a typical American family. You almost never see green beans on our table, or green peas, or corn. No mashed potatoes (no reason for that, we just never get around to making them), no meats, no dairy. What you will see is mostly other types of vegetables, fruits, grains and fish. My husband was vegan for a couple of years, but I think we’re slowly starting to permanently introduce fish. I would always eat certain fish, because of its benefit when pregnant and now, but my husband used to stay away from ANY animal products (except for trace amounts in baked goods on occasion). But I think we have decided that the benefit outweighs the disadvantages. I do eat eggs once a month or so now, my husband doesn’t. We’ll occasionally “cheat” if we have to or want to. So at this point our family is a bit of a smorgasborg of vegan/pescetarians/vegetarians/whatever. However, our eating habits are constantly changing and I am not exactly sure which direction we are going with them.
Our goal is (and of course that doesn’t always pan out) to make sure that Alexis has a protein source at almost every meal (beans, fish), a few vegetable servings every time, whole grains (which can also be considered high in protein if you stick with quinoa) and fruit/berries for breakfast.