Archive for September, 2011

23 Weeks Bump Update

Written by Elena @The Art of Making a Baby. Posted in BUMP UPDATES, My Pregnancy


STATS:

How far along: 23 weeks.

Had a doctor’s appointment today. Nothing new, I am measuring perfectly for 23 weeks, which is good, because I go back and forth thinking I am not showing enough or that I am too big lol
Speaking of my OB, I love him! He’s really amazing- sweet, nice, caring, funny. He takes FOREVER with us, answers all the questions, tells stories, jokes around. We never feel rushed, or like our questions are silly. Today he went and brought a medical reference to see why Tums are category C, simply because I was curious. Then paged through the whole thing, looking up benadryl and claritin. I am just soooo glad we found him!

Total weight gain: “1 pound (150lb) this week, for a total of approximately 14 pounds from the start of the pregnancy” That’s what I wrote yesterday. And today I woke up, weighed myself and was +1.5lbs at 151.5 lb. Assuming it’s water weight, since there no way I could have gained 1.5 lb of actual weight in 24 hours, while eating normally. We’ll know for sure next week.

Sleep: I think I’m starting to get uncomfortable enough that sleep is becoming more of a problem. I fall asleep no problem but wake up very sore, and toss and turn all night. For some reason, both hubby and I have been waking up at 4-5 am unable to go back to sleep.

Maternity Clothes: Yoga pants, maternity jeans on occasion

Best moment of the week:

Finding out my friend is pregnant again and we’ll have babies within a few months from each other

Food cravings : None really.

Food aversions: None

Symptoms:

Heartburn – Dang it! It’s stubborn and I am stubborn. I don’t like the idea of taking anything for it. It’s very strange really. After talking to my doc, I am a bit more inclined to take Tums, but something keep stopping me. Silly me!
Rash – Ugh! It’s itchy, it’s everywhere, it annoys me. I continue trying to ignore it- the less I scratch, the better it gets. Still haven’t figured out why I have it.  Doc says could be PUPPS, could be contact dermatitis, which is what I think too. Hoping it’s not really PUPPS, since it looks different from everyone’s description and pictures. Going to try to wash all my clothes and sheets again with hypoallergenic detergent and switch to a different soap.
Bladder- need to pee all the freaking time, especially when Alexis is dancing on my bladder. Oh, boy I can see this being “a lot of fun” once she gets really strong.

Movement:

All the time, and she’s strong. She definitely interacts with us and our voices. AND I WAS SHOCKED to see that she really likes Blink 182. She kicks every time I play it.

Gender: GIRL!

What I’m looking forward to:
My glucose test at my next appointment. I want it done and over with.
Hitting the 3rd trimester mark next week
Viability next week.

What I miss:
Having energy. It seems my 2nd trimester energy spurt is over a few weeks after it began. :( I spent the first trimester feeling sick and tired. The nausea went away around week 16 and it took me till week 18 to feel more or less normal. 5 weeks later I am more tired than before.  That’s not a very long run, I gotta tell you.

Next appt: October 28th

Maternity Activewear and (Pre-)Pregnancy Fitness Test

Written by Elena @The Art of Making a Baby. Posted in GET FIT, My Pregnancy, Pre-CONCEPTION, PREGNANCY FASHION, Pregnant With Style, REVIEWS

Hey, guys! Hope you’re having a great Wednesday and doing all the things that make you happy.

I am in my blogging chair, with my Klean Kanteen full of fresh water, listening to the new AWESOME Blink-182 album and editing some photos from last week.

As I wrote in my last post about non-maternity maternity clothing, I have found a few maternity companies that made me think differently on the whole clothing situation during pregnancy. It’s easy to hate maternity clothes, exposed to the ordinary all-too-familiar brands when you’re used to buying clothes off of more obscure trendy online shops, so with some looking around I found a few places I liked.

So I want to start a series of posts, featuring certain maternity brands ( and maybe some giveaways) that I’ve tried out and approve of.  These will not be your run of the mill Gap, Old Navy, Target clothing. We all know about their maternity lines. It will be shops you might have never heard off that have either GREAT styles or offer unprecedented comfort. Because those are the only  two things that matter when it comes to maternity clothing.

When I got pregnant, I knew right away that when it came to exercising, I will have to get a whole new wardrobe. If boobs that grew two sizes weren’t enough to convince me of that, the ever expanding belly did. None of my stretchy tight sports bras fit anymore. My work out pants, while stretchy, pressed uncomfortably when I put them on mid-belly, and felt like they’d fall off if I roll them down.

It was very clear that if I wanted to continue exercising outside, I needed clothing designed specially for  pregnant bellies.

This brings me to THESE PANTS

3 in 1 Maternity Yoga pants by Oceanlily sold at MaternityActivewear.com

When I first put them on at home when they arrived, I refused to take them off. I spent hours wearing them around the house. The pants are made out of a thick and taut fabric, which made me think that I was going to die from Florida heat in them, but surprisingly enough, after about 30 minutes of taking pictures in the scorching sun, my upper body was wetter and hotter than my lower body. So apparently, they stay cool and dry better than my skin.

My favorite part, though, is that they are super versatile.

Everyone will tell you that the worst thing about buying maternity clothes is the understanding that you might never wear it again for the rest of your life, or if you do, it’ll be for a few months. So I’ve always LOVED the idea of maternity clothes that transitioned with you into mommyhood and beyond.

Not only can you wear them post-partum ( to hold that belly jiggle), but you can also position them 3 diffferent ways ( hence the 3 in 1) below the tummy, mid-tummy and over the tummy.

This  was my first pair of pants with the over-the-tummy option and it felt strangely comfortable and secure. When we went for a walk later that evening, I found myself pulling the band up over the tummy, even though it was still hot and humid. There’s something about the tautness of the material and the support that makes your belly feel secure. Do you, other preggos, ever find yourself holding onto your belly while walking, sort of to protect it for the movement? Well, I do and these pants totally do the job for me.

During the day though, I usually opt for the below the tummy option, especially if I am wearing a short top, which feels really good and firm too.

 


Another bonus is they come in 4 lengths: short, regular, tall and extra tall. Unfortunately, I got tall instead of extra tall, so they’re a bit short on me. But that’s a huge plus for tall girls like me, or shorter than average, since getting pants to fit right lengthwise is usually a big pain. You can get these yoga pants and other maternity activewear here

Maternity Activewear has quite a few retail locations in US and Canada, but if you’re an online shopper like me, feel free to check out their website: www.maternityactivewear.com for more maternity yoga pants, leggings, sport tanks, tees , shorts and more.

 

There’s no sales tax and free shipping over a certain amount.
And just for a limited time just for my readers,
you can use code 144698 to get 15% OFF at www.MaternityActivewear.com (valid till Sunday night, October 2nd)

And since we are on the fitness topic, I’d like to post something that I should have posted A LONG TIME AGO:
(Pre-) Pregnancy Fitness Test.
It’s a test I found in Pregnancy Fitness book and mentioned in one of my old pre-conception posts before I was even pregnant. I’ve had quite a few people ask me to publish that test, so here we go.

 

Basically, it’s a very simple, very basic flexibility and strength test to make sure that you’re at least in the minimal shape before getting pregnant. Or if you’re already pregnant, it might give you a clue as to what you should work on to prepare for future pregnancy challenges and labor. It really helped me identify my weak points ( ankles? lol) and motivated me to work on my Kegels more

CLICK TO VIEW THE FITNESS TEST HERE (PDF)

I’d also recommend buying the book. I’ve been doing their 1st trimester and 2nd trimester exercises and really enjoy them.

I want you here… I want you safe…

Written by Elena @The Art of Making a Baby. Posted in Daily, My Pregnancy

I’ve been spending these past few days thinking about a lot of things. Trying to digest my feelings and imagine the future.

The first part of the pregnancy has been perfect from the emotional standpoint. I spent these 5 months taking care of myself, taking it easy, being calm and at peace. I’ve tuned into my inner self and paid all the attention to the baby growing inside of me. Thinking about her, feeding her, day dreaming, planning. Never in my life have I been so in tune with my inner self, so focused on myself. Though, it’s funny because it never felt like I was focusing on myself per se, but more on the baby inside of me. Everything I do, I do with her in mind. I hear that is normal once you become a parent, that all of a sudden the world revolves around this little person in your arms. Except, the world is spinning in a different direction already and I still have 4 months to go.

At the same time, with everything that I am paying attention to ( nutrition, her kicks, singing songs to her, resting and not overextending myself even when I want to), I can’t help but wonder if I’ll ever feel like my normal self again. I know I will have this bundle to take care of with a new set of “sacrifices” and constant attention, but will I ever get to be selfish again. Will I get to do things I love doing, but with Alexis in tow? Will I still see friends often? Will we travel? Will we have constant house guests like before? Will we go to the beach all the time? Will we drive up to Disney every 2 weeks?

I feel that once Alexis comes, it’ll be all about her in a way I can’t even comprehend right now. But has anyone out there been able to integrate babies into their life, while never sacrificing the quality of their care? I hope so- I want to share so many things with her:

I can’t wait to take her for a stroll in the park.
I can’t wait to spread a checkered blanket on the beach and have her soak up the sun and the sea.
I can’t wait to go shopping with a stroller ( weird, huh?).
I can’t wait to take her out on a boat.
I can’t wait to show her off to all my friends.
I can’t wait to host a baby party after her birth.
I can’t wait to take her to Disney over and over and over again.
I can’t wait to breastfeed.
I want to see her first happy emotions.
I want to go out for sushi ( finally) and this time have my daughter (wow!) next to me.
I want to spend typical Floridian days like I used to before pregnancy and this time, I want her to enjoy and experience them with me.
I want to sit on a hammock with her sleeping in my arms, drinking lemonade and reading a book.

I also like the idea of not feeling like anything and everything I do and put in and on my body has the potential of hurting her in some way. I feel like her life right now is dependent on my body doing the right thing and on me making the right judgements about what I do. It hurts me so bad to read about premature deliveries and incompetent cervices and stillbirths, because right now if my body decides to do something wrong, she won’t have a chance of survival. At 24 weeks, the viability, that chance goes up to 50%. But that’s not good enough. I want her safe in my arms, so that I could protect her from “myself”. Does that make sense?

I also hope I can have time to do it all. I hope life doesn’t kick me in the ass and takes the wind out from under me. I have girlfriends who do it all, who have amazing daughters, and fulfilling careers, they have fun, spend time with their kids – somehow they manage. I’m grateful that I have these women to look up to. I am grateful I have my mom. She’s the most amazing example of a mother one could ever have. Most of these women didn’t have help, they did it all on their own.

I am grateful I have a devoted husband to help me. With his help, I know it will be possible to be the kind of parent I’ve always wanted to be. The attentive, loving, caring, selfless, fun parent.

And at the same time I can’t wait for the curve balls life with a newborn will throw me. I am ready, I welcome it! Is it strange to look forward to sleepless nights, to diaper changes, to labor and delivery?

Here’s to the rest of the pregnancy, here’s to learning, here’s to taking life as it comes.

{ As I got done writing this post, I realized that I had’t “tuned” into Alexis in a few hours, haven’t consciously talked to her or listened to her inside of me. So I lay back for a second and put my hands on my stomach and said: “Hey, little girl! I’m here and I miss you!” And as if she knew what I was feeling or heard me, she gave me a strong kick, and then another and then another… I gotta tell you, I’m getting to love this secret communication between us}

22 Week Bump Update

Written by Elena @The Art of Making a Baby. Posted in BUMP UPDATES, My Pregnancy

All my bump update photos are always taken on the exact day I hit the next week ( Thursday, according to conception date set by me, not the doctors). So on Thursday morning I woke up and felt happy and felt like having fun ( I usually dread taking these photos- too much work- gotta put clothes on, do something with hair, hopefully put some make up on). I still didn’t put make up on, or wash my hair ( I know gross), but this outfit made me happy, so I figured I’d take goofier photos than usual. And also just FYI for those who wondered, I never ever edit anything on these bump photos (what would be the point?), except for the pimples on my face ( because it’s so bad right now) and most of the time I have no make up on ( unless it’s obvious that I do). Normally I don’t get out of the house without at least some make up on.

STATS:

How far along: 22 weeks.

How big is baby: The size of a papaya and almost a pound.

Total weight gain: 2 pounds again (149lb) this week, for a total of approximately 13 pounds from the start of the pregnancy.

Yeah, as you can see the cookies didn’t stop last week :) lol I am now done with whatever we had at home and if we don’t buy any more, I should be just fine. Still eating really well otherwise.

Sleep: I have been going to bed later than I should, so the sleep hasn’t been very restful, but I am changing it this week.

Maternity Clothes: Lots of leggings, some maternity work out pants, maternity jeans on occasion when I feel like it, but mostly pre-pregnancy dresses and skirts.

Best moment of the week:

Alexis playing patty-cakes with Andrew. ( read below)

Food cravings : Soft cookies and lots of fruit

Food aversions: none

Symptoms:

Heartburn – oh I had it bad for a few days this week. Like my throat is ON FIRE!!!!!
Rash – I can’t tell if it’s getting better or not. I don’t think it’s getting worse so that’s good. It did spread to the rest of my body in certain spots, but very manageable so far.
Acne – it has not gotten better at all. So i figured I am stuck with it for a while now.

Movement:

Alexis is very active when I am sitting or lying down. These are my favorite times of the day.

So the other day, we were hanging out on the couch talking… Alexis had been super active all day. She was moving and kicking, so my husband put his hand on my belly and pushed softly. She responded with a kick. He waited a few seconds and pushed back again, she kicked his hand again. They went on exchanging pushes for quite a long time, until he stopped pushing back. It was so much fun – it was obviously random- she was actually responding to his pushes. So amazing! Andrew kept gushing over it for the next two days which was so cute “I had my first game with our daughter!”

She’s already such a daddy’s girl!

Also, one day this week, she moved in a way where i could tell it was her head pushing into my side, so we gently pet her on the head- you could actually feel a big hard area. I didn’t think those things were possible until much later in the pregnancy, so it was very cool.

Gender: Girly girl!

What I’m looking forward to:
This weekend and more nursery work. Husband will be working on the casings and assembling the crib. YAY!
It’s probably time to start interviewing pediatricians, too!

What I miss:
Nothing! I love our little baby girl so much, I refuse to miss anything at the moment!

Next appt: October 6th

Posts I am currently working on:
Nursery Update
Pre-conception Fitness Check
Maternity Brands Reviews and Giveaways
Cloth Diaper Reviews

Blog changes – Please Read!

Written by Elena @The Art of Making a Baby. Posted in Daily, My Pregnancy, Pre-CONCEPTION

As you might have already noticed I did a minor re-design of the blog. I felt I needed something bright and happy, now that we are squarely in the pregnancy territory.

Once Alexis arrives, I’m thinking about completely re-doing the layout and possibly going with two sidebars and of course lots of pictures with our little girl.

Aside from the design, there are a few other changes to make life easier for you and me.

SIDEBAR

1. Along with subscribing by email or through an RSS feed, you can now subscribe to my blog through BlogLovin’ if that’s what you use to read blogs.  See the sidebar for the links.
If you’re on Facebook or Twitter, you’re always welcome to say hi and follow.

2. If you’d like to include our button on your blog, feel free to grab it from the sidebar.

3. The biggest change that is bound to make your life easier is the addition of Google Friend Connect.

You can now sign in and comment through your Google ID as well as add this blog to your account for easier access.
Please see the sidebar and connect.
To comment with your Google ID, just make sure you’re signed in ( there’s a little sign-in button at the bottom of the comment form), that way you won’t need to enter your information.

4. I also added 3 sections on the sidebar with the sites I frequently use: FOR MOMMY, FOR BABY and HOME DECOR.

 

Pregnancy Preparations

 

4. I’ve never pointed it out before, but if you’re pregnant, TTCing (TTC= trying to conceive) or about to start TTCing, there are a few pages I put together with the research I’ve done going through the journey myself. That way you don’t have to search out the blog to find needed information.

The top bar has a page, called PRE-CONCEPTION RESOURCES. It lists ALL the steps we took in preparation for TTCing with links to appropriate posts, as well as some useful items, including THE BEST BOOK you could possibly read before trying to conceive.  Our actual TTC phase didn’t last long. Well, technically, we didn’t even have a TTC phase, since we got pregnant the first month, but I feel that a year of preparations was like spending a year TTCing.

The other useful page is called PREGNANCY RESOURCES. Since I’m only half way into this pregnancy, there is only some information there ( will be updated as I get further along). You can find a list of harmful herbs , all known teratogens ( substances that cause birth defects), water filters, pregnancy safe skin routine, maternity sleeping bras. I also listed ALL the pregnancy books I’ve read and which ones are a MUST and which ones are a PASS ( Like Bruno says “Nicht Nicht! or Ja! Ja!”)

And finally, NUTRITION. This page contains all the posts I did as a part of GET FIT GET HEALTHY challenge. This blog is not meant to be about nutrition, but I didn’t want those few things that were written about nutrition to be lost in the maze of this blog’s archives.

This blog was started as a way to record all the things we were going through to prepare to start TTCing. I spent about a year in just preparations, and I didn’t want all the information to be wasted. So the blog was started as a way to give women, who were going through the same phase, all the information I’ve gathered, save them time and headache. And while it morphed into a more personal blog about our journey, I would like to continue putting together all and any useful information I come across in the meantime.

 

5. Finally, please feel free to contact me via email (contact {at} prebabyblog.com) I love getting emails from you guys and will be happy to answer questions or just say hi!

 

 

 

 

Maternity and Non-Maternity Clothing

Written by Elena @The Art of Making a Baby. Posted in Daily, My Pregnancy, PREGNANCY FASHION, Q of the week

My Journey to finding comfortable and stylish maternity clothes.
Chapter 1: Buying non-maternity clothes for maternity wear.

 

{above: maternity style shoot we did for one of the Selfie Saturday.
These photos were taken by my hubby.
I posted the ones I took on my photography blog here.
Note: the dress is not that see-through.
I pulled the lining up to let the light come through and show the shape of my baby belly}

Those that have been following me from the beginning might remember that I started this pregnancy with a massive aversion to maternity clothes. As a newly pregnant girl who likes to look cute, I just couldn’t come to terms with the fact that being pregnant had to mean suddenly having to buy clothes at Old Navy or something equally tragic. And while some might argue that Old Navy isn’t the epitome of cheap unattractive clothing, their maternity line is definitely nausea inducing. {note: I do have admit that Old Navy has improved greatly since last time I’ve been to their store/website, which was about 5 years ago, but their maternity line is still pretty horrible).

So not knowing any better ( and I’m sure it’s going to be a recurrent theme, now that I’m on my way to mommyhood) I swore to NEVER buy/wear maternity clothes, except for when absolutely necessary. I figured I’d continue to wear my pre-pregnancy clothing as long as I can and then buy only a few pieces.

So I was pretty excited to buy a few non-maternity items in my “new” size that I can hopefully wear post-partum. One morning while obsessively checking the new “offerings” at MYHABIT ( a 50-70% off designer and non-designer sale site by Amazon), because the damn things sell out faster than Zulily, I saw a maternity line as one of their sales. I don’t even remember the name of the line, but it was cheap enough and I was curious enough to try it out. So I quickly added a few items to my cart and hit check out.

To make a long story short, I had to return 4 out of 6 items. Why? Because it was exactly what I expected. The pattern that I thought “maybe maybe maybe” could be cute in person was, in fact, exactly what makes maternity clothing so horrible. The shorts that I assumed just looked “funky” on the model were, in fact, the typical “mom shorts”. The dresses made me look like a whale, a whale covered with the most unattractive old lady pattern.

So needless to say, this cemented my decision to NEVER EVER look at maternity clothing again :)

Fast forward to today, and I gotta tell you, I did manage to find a FEW maternity clothing companies that I actually get excited about! And I finally see the reason to buy actual maternity clothes, especially if you’re working during pregnancy. I cannot wait to hold a few giveaways for all your pregnant and TTCing readers and share these discoveries with you.  So stay tuned!

But for now, I’d like to show you, guys, what I bought on my quest to find non-maternity maternity appropriate attire.

Before we proceed, I have to tell you, I’m obsessed with dresses. When I go shopping, I buy dresses. I don’t know, whether it’s my lack of styling abilities or the girl within me but dresses are my favorite things to wear. They’re comfy, easy to put on, and easy to match up, no mess and easy to fit in when you’re pregnant ( seems like easy is what I am digging these days). So you’ll be seeing a lot of dresses here. Don’t say I didn’t warn you!

 

Dress #1:

Ok, this is not an everyday dress by any stretch imagination. My hubby bought it for my birthday for several reasons.

  1. I LOVED IT and showed it to him ( and he actually remembered)
  2. It’s so feminine…
  3. It will accommodate my growing belly


Once I received the dress, I quickly realized that there will be very few occasions where I’ll get to wear this one during pregnancy and only with leggings, but it doesn’t mean I don’t still love it. And the bonus is I’ll be definitely wearing it post-partum.

Dress #2

You’ve seen a little bit of this one before. My friend Elena sent me a gift card to VS for my birthday and I bought two non-maternity dresses that I’ll be able to wear during pregnancy.  This was one of them.

Dress # 3

The other dress I bought with the gift card. I don’t tend to wear things that hang or slouch, but  this was too perfect for my future belly. It is actually hot pink ( you can’t tell in this light)

Dress #4

You saw this dress in our GENDER REVEAL VIDEO. I didn’t particularly like this dress online, but I ordered it because it was LITERALLY THE ONLY LIGHT PINK DRESS I could find. I needed a soft pink dress ( for a girl) and my husband wore light blue ( for a boy) to go the ultrasound. And for some reason, this is not the season for soft pink. I ordered 3 different dresses online and had them delivered and then sent them back, before I finally got this one the day of the ultrasound. It was good enough and I was desperate enough, so I kept it. All in all, I think it’s kind of cute and girlie.

Dress #5:

Are we seeing a pattern here? A lot of red, right? Why am I drawn to red all of a sudden? I don’t know, probably compensating for lack of stylish clothes that fits.
So super cute dress… very loose  and romantic. I love it.

Dress #6

My favorite non-maternity dress, because it’s comfy enough to ALMOST feel like one designed for pregnant women.

Dress #7

Last one I promise! This is an actual maternity dress ( the one I bought from MYHABIT). It has a nice feel and is big and roomy. I figured when I get really big it might come in handy.

Maternity Shirt:

My second maternity item. I feels like a normal shirt, so at least I can wear it post-partum as well. The fabric is really soft and I like the feel of a simply tank with a few frills.

Non-maternity shirt and jeans :

Shirt: After ordering it, I realized i had a similar shirt from a NYC designer I worked for who paid me in clothes (yeah, how fair is that?), but yellow is just such an irresistible color, I HAD to keep it. It makes me happy.

Jeans: I got these as a part of a non-maternity order, they were cheap- I figured I’d throw them in, for the time when I am so big  I need them or so cold I have to wear them.
So maternity jeans, huh? I’ve heard a lot about them! I gotta tell you though…. Do you think it’d be weird if I wore them when I am not pregnant?… and… Why don’t they make jeans with stretchy bands for non-pregnant people?

More red:

You’ve seen this before in my 20 week post. I bought 4 pairs of leggings of different colors and they’re just so much fun to wear. I wear them mostly at home, but once it gets colder, I’ll be layering them with a whole bunch of things.

And finally,

a ton of stretchy long tank tops. I love how they hug my belly and how they look on a pregnant body.  I am lucky to be in South Florida, so I get to wear these tank tops pretty much year round. I know most of you aren’t in the same climate, so I’ll be writing about really nice maternity options for colder climates and different lifestyles.
I feel there will be fewer options, the bigger I get and the colder it gets and I will have to make new purchases and re-assess my maternity clothing status. And I have to tell you that after trying out some true maternity clothing designed to be comfortable and stylish and support my growing belly, I am starting to come around on this whole “no maternity clothes” issue.

UPDATE: As some of you pointed out, none of these options are breasfeeding friendly ( except for a dress or two), which is not something I even thought about in early pregnancy when I was buying these. I’m definitely planning on breastfeeding and have found a few companies with great  maternity outfits for that make nursing easy.

I can’t wait to write more about it and, like I mentioned before, we’ll be having a few maternity giveaways, so don’t forget to subscribe (on the sidebar) and if you want to make sure you stay in touch and get all the updates, LIKE our Facebook Page {I’ve been a lot more active on it lately}

So today’s question for you:

WHAT IS THE ONE MATERNITY ITEM THAT YOU COULD (HAVE) REALLY USE(D) ?

AND WHAT IS THE HARDEST MATERNITY ITEM TO FIND?

21 Week Bump Update

Written by Elena @The Art of Making a Baby. Posted in BUMP UPDATES, My Pregnancy

Is it me or do I look significantly bigger this week than I did last week? I can’t tell if it’s the leggings or a different closer lens I used…

STATS:

How far along: 21 weeks.

How big is baby: The size of a carrot. She’s kicking a lot now and has grown eyebrows.

Total weight gain: 2 pounds (147lb) this week, for a total of  approximately 11 pounds from the start of the pregnancy.

I have something to say about this whole pregnancy weight gain. I now see how women gain 50-60 pounds during pregnancy ( considering the actual baby/pregnancy weight gain is about 25lbs). It must be that a pregnant woman’s body hangs onto every calorie, because the ONE week that I let myself have more sweets than I normally do was the week I gained more than normal. I had hubby buy frozen white chocolate macadamia nut cookies for me, but instead of making just 2 of them at a time like I asked, he would make a batch of 6. Well, those things are INSANELY good ( but ridiculously bad for you), so being right in front of my face, I’d slowly eat all six in a matter of a few hours. And then he’d make more the next day. It is hard to resist something so “comforting” when you feel crappy ( and let’s admit something here, pregnancy is no walk in the park and “crappy” describes most days) and when you have the excuse (albeit, a wrong one) of “eating for two”….

And while I never fooled myself with the whole “eating for two” notion, it was still a lot harder to resist those cookies that it would be in a non-pregnant state ( or at least I felt worse about eating them, than I would if I wasn’t pregnant). So the point I am trying to make is that for 8 weeks of my 2nd trimester I have been gaining the appropriate pound a week, and the one week I “let myself go” ( by my definition), was the week where I gained 2(!!!) pounds. Coincidence? I don’t think so.

It is way more important to me to make sure my baby girl gets the right nutrition (and cookies aint it) and I stay in shape than  to have a minute long enjoyment of some  over-processed cookie. Before pregnancy, I loved the phrase “Nothing tastes as good as skinny feels!“, now it has taken on a different meaning for me. It’s about my unborn child’s health and also about realizing that while I might not see the benefit of NOT eating the cookies RIGHT NOW, since I am getting bigger every day, but that delayed gratification of losing the baby weight fast and with no problems is worth a lot more to me than the sweetness of an extra cookie.

Sleep: Lots of bathroom breaks but good overall.

Maternity Clothes: Maternity jeans because they’re comfy and cover up my legs when I am too lazy to shave them haha. It’s way too hot for jeans though, so I only wear them when I know I’ll be inside most of the time. Otherwise, my old larger shorts and capris + leggings and all of my tops still fit.

Best moment of the week:

This week has been pretty much full of work. I try to stay away from the stressful part of it, but this evening it really got to me. That’s another reason to take it easy and do something mundane and non-stressful: taxes, marketing, etc.  Once you get involved, you can’t just pull away. So I had a really bad afternoon with some work stress and  then I go on the my Facebook page and there’s this sweetest message from Mitch! It sooooo brightened up my day!

Food cravings : Those damned macadamia nut cookies. Though, to be honest, I couldn’t have resisted them, but oh no, I had to learn my lesson.

Food aversions: I think I am back to normal self as far as eating goes. At least I am working really hard on my past aversions mentally.

Symptoms:

Heartburn – mild and occasional
Round Ligament Pains – I finally felt real round ligament pains. What I thought might have been them was really just gas pains or whatever else. The suckers hurt when you get up, but they feel exactly like little muscle cramps/pulls
Rash –  Oh goodie! I got my first non-standard wonderful symptom, a rash. How wonderful! So far it’s all over my boobies, and slowly spending onto my back and itches like hell (doesn’t appear to be PUPPS though). I am doing some Jedi mind control to prevent myself from scratching it and am trying to completely ignore it in hopes of it going away. My skin has always been very eager to release histamine at any scratch and this isn’t an exception. So the less I scratch it, the more benign it seems to be. I am really really hoping, it’ll go away soon and isn’t one of those things “only cured by delivery”. Anyone had something similar?

Movement:

This girl is a kicker and mover. She has a specific pattern now and is very active during those times.
The other day, Andrew put his ear onto my stomach to see if he can hear her heartbeat without a doppler, and Alexis KICKED him in the cheek! I laughed soooo hard, because the kick literally came out of nowhere. She also can definitely hear us and reacts when we try to talk/sing to her. If she’s moving around and kicking and hears her daddy’s voice, or me singing to her, she stops immediately, and doesn’t resume until we stop singing/talking.

Gender: Girly girl!

What I’m looking forward to:
So since last weekend was a bust ( hubby forgot to pick up the paint from the store), this weekend we’re loaded with barely violet paint and ready to go. I am really excited about the color and how toned down it is and should have photos posted next week.

What I miss:
Sushi! It doesn’t help that all my facebook and instagram friends decided it is sushi week and proceeded to have sushi daily and post pictures of that. Ugh!

Next appt: October 6th

 

 

 

For all the pregnant ladies, all the pregnant ladies

Written by Elena @The Art of Making a Baby. Posted in My Pregnancy, PREGNANCY

Hey, preggo friends!

I wanted to share this super useful chart with you. If you’re like me, then the ultrasound technician’s “Your baby looks good” is far from enough for you.

You need details! How good? What’s good about him/her? Is EVERY PART of my baby is good, or there could be a problem somewhere? (lol)

And if you’re like most pregnant women, you might have wondered what those funky numbers on the ultrasound pictures stand for.

You know, these ones: AC, BPD, FL, AFI, CRL

I’m going to translate it for you and then give you a way to check these measurement against percentiles

AC means abdominal circumference. Basically your baby’s belly. It can indicate growth restrictions, or the opposite gestational diabetes problems and a large baby.
BPD is bi-parietal diameter, which is your baby head size.
FL is femur length, the length of the largest bone in our bodies. It can predict your baby’s height and also possibly show growth restrictions  by comparing it to AC.
AFI is the Amniotic fluid index, and shows how much water you have. A good thing to measure half way through the pregnancy to show any problems, and pretty important towards the end.  A normal AFI amount can also show proper liver function in the baby.  A good number would be around 12, with normal range being between 8-18.
CRL- crown to rump length. This measurement is seen in the beginning of pregnancy, where the baby can’t be measured head to toe.

{I never got around to posting Alexis’s last ultrasound picture. It looks like she’s giving us a finger! Haha!}

Alexis's 19 week ultrasound

 

So this awesome website I found actually lets you plug those numbers in and give you a percentile that your baby is measuring in, much like what the doctor will give you when you take your baby for its check-ups after birth.

What’s considered normal is a fetus between 10th and 90th percentile.

So here you go: ENJOY THE CALCULATIONS

 

And of course, a disclosure: I am not a medical professional, I am not here to give any type of advice. This is posted purely for personal use, derived from personal research of available online resource and could be inaccurate or misleading.

What we eat and what we cook

Written by Elena @The Art of Making a Baby. Posted in Cooking, Health and Fitness, My Pregnancy


I’ve been asked to post our usual meals multiple times. There are quite a few reasons why it took me this long to get around to it, and why this post is far from what I imagined to be.

  1. Up until recently I hate food with all my soul ( thank you 1st trimester) and the prospect of thinking about food, let alone writing about it would send me into gagging spells.
  2. I hate photographing food. First of all, it’s BORING! Secondly, when I’m in the midst of my craziness where I try to cook, cut, saute, bake and prep 3 different meals at the time (multitasker+perfectionist=crazy person), the last thing I want to do is bring down my DSLR and attempt to get good photos of every step. NOT. GOING.TO.HAPPEN.
  3. Since I can’t get around to photographing food, I resort to quickly snapping some pictures with my iphone. And those photos offend my sense of beauty. Yuck!
  4. Most of the time, our meals are simply things I come up with or throw together out of whatever available vegetables/whole grains we have. So there are  no real recipes for what we do. We just come up with it on the go. I can remember only 1 or 2 occasions where I actually managed to PLAN for a meal (i.e. buy ingredients and actually make it before said ingredients went bad in our Florida humidity)
  5. If I didn’t take a picture, I don’t see the point in posting a recipe- how on earth would you know what you’re cooking.

 

That being said, I have put together a tiny example of SOME meals we’ve made that I managed to take a picture of.

Before pregnancy, I was a vegetarian who on occasion had smoked salmon (my weakness), almost no diary and eggs. So basically, I was almost a vegan. With pregnancy that had to change to make sure I get an adequate amount of protein, so I went back to drinking milk, eating cheese and eggs, and making an exception for 1 fish for its nutritional value and almost complete lack of dioxins and mercury (sardines). My husband is a vegan and has been that way since October 2010. So basically whenever we cook for both of us, it’s always vegan, and then I add whatever I need to for myself ( cheese, sardines,etc).

Just for the sake of full disclosure, I really think cheese is “evil” and I will be happy to drop it again once I don’t need as much protein, but for now, I need its evilness for the calories and protein punch.

THE ONLY 1 RULE I have while cooking is IT HAS TO BE HEALTHY AND MAKE SENSE NUTRITIONALLY. If I am cooking something relatively “empty” in nutrition, I always add extra vegetables or greens.

 

Let’s start with SPICY KALE STEW

I found the recipe on Epicurious a long time ago and we would make this stew ALL THE FREAKING TIME. It’s not bland at all and it goes great with rice or stand alone.

This was before I was pregnant, and since then we switched to cooking on stainless steel only. We bought this stainless steel cookware set to compliment what we already have. I really recommend it if you’re looking to switch from Teflon ( which can become very dangerous as it gets old) to stainless steel. It was on a huge sale on MYHABIT, so we managed to grab it for $275.

NEXT: Vegetarian/Vegan Lasagna

I couldn’t find  whole grain lasagna squares, but I wanted to try making a vegetarian lasagna, so I settled with traditional white lasagna. Also, I’d suggest getting pre-cooked ones, instead.
It’s really pretty easy- you can layer the lasagna with whatever your heart desires. I chose spinach and pesto for one stripe of lasagna; spinach, pesto and black beans for another  and finally choped and sauteed garlic and mushrooms for the third. You can read the recipe for a lasagna here and adjust it any way you’d like.

SICILIAN STYLE PASTA WITH SARDINES

This recipe isn’t for everyone. If you’re squirmy about fish and smells, you might not enjoy cooking it. I find sardines are a tastier and much healthier version of tuna fish. So if you think of it that way, this will be a staple.
The recipe is here
This ROCKS as leftovers the next day! I always use any type of whole grain pasta I have at the house and this ends up being one of my go-to meals if I am lacking calories or nutrition for the day.
Sauce/Vegetable side.

This is one of these meals where I just throw a bunch of things together and hope they stick. This one stuck!
Almost all our meals start with garlic, sauteed until it’s fragrant. Aside from the fact that garlic is good for you, it flavors vegetarian meals to a point where even an omnivore won’t miss meat.  It takes vegetables and pasta from bland to super tasty.

So we saute garlic in hot oil for about 2 minutes, then add chopped tomatoes and cook on low heat, preferably covered to contain the moisture in. I usually add whatever nutritious greens I can find in the fridge, like spinach, kale , collard greens. In this case it’s chopped spinach, since cooked spinach (and tomatoes for that matter) beats its uncooked counterpart in nutrition (read here).

After a bit of sauteing on low heat covered, until the mixture gets thickened, you add it to whatever it is you were making it for: whole grain pasta, brown rice, beans, etc.

Vegetable shrimp burrito
When I am really low on protein for the day and don’t want any more cheese or milk or eggs, I go to shrimp. I saute it really well in part oil, part water (you only need to get it to opaque, but since I am pregnant, I usually cook the shit out of it). So for this meal, I needed something fast. I had left overs from the mix of vegetables I made the other day (eggplant,mushrooms, tomatoes, olives), so I added them to the shrimp in a whole wheat tortilla, cut some scallions for taste. And done.
Some other miscellaneous stuff:
Vegetable kabobs
Roasted potatoes with dill and olive oil {when i am too lazy to think of anything, this is the easier meal ever and super tasty}
A mix of everything on the planet {this would probably represents all the nutrition a person needs}: Whole grain couscous, black and kidney beans sauteed with tomatoes, roasted potatoes, pickles, sauteed zucchini, spinach and mushrooms, whole grain tortilla chips and green olives. A great example of throwing things together.
And a ton of salads of course

I love my ceasar salads. I make my own dressing ( Parmesan, Worcestershire sauce, lemon juice, mustard, organic mayo, garlic and anchovies )
This salad saved my buck when I was sick. It’s nothing more than cucumbers and tomatoes in canola oil with salt. But it’s so fresh that it was the only thing I could eat without gagging.
Romaine, cherry tomatoes, green olives, dill and garlic dressing.
Another smorgasbord of things: cucumbers, avocado, olives, tomatoes, canola oil.
We always have a salad for lunch, so I just throw together whatever is in the refrigerator and is healthy.
Again, sorry for such horrible pictures and see you on Thursday or Friday for the 21st week update.